Biophysical Brain Fitness in Canada
The Fitness Session Your Brain Has Been Waiting For.
Mindeo's Biophysical Brain Fitness approach is the most advanced way to use your body to improve the health of your brain.
Mindeo's SynapFit session is an evidence-based
workout designed to maximise the brain benefits of exercise.
What is biophysical brain fitness?
Brain health researcher, intensivist and anesthesiologist
Dr. Christopher Hughes discusses SynapFit sessions.
Biophysical brain fitness helps people who want to build cognitive resilience and reserve, deal with stress and low energy, and be proactive with their cognitive longevity.
Mindeo's Brain Fitness Programs are tailored to give clients a new way to improve the physical health of their brain, and experience body and brain health improvements.
There is no exercise experience needed at all. Sessions start exactly where they need to for each and every person, and coaches are friendly and patient, to ensure that you feel completely comfortable as you get familiar.
Brain Fitness Programs for performance, clarity, energy, resilience, and more.
John struggled with ADHD-related focus issues, anxiety,
and was concerned about cognitive longevity
NeuroClarity
Brain Fitness Program for cognitive performance, longevity, and mental clarity
Worried about losing words or cognitive longevity? We understand how unsettling that can feel, and we believe you shouldn’t have to just wait and see. NeuroClarity helps you take charge, boost your cognitive acuity, enhance your mental clarity, and supports proactive cognitive longevity. Using the most advanced science-backed approach, NeuroClarity empowers you to stay sharp, focused, and confident as you age.
NeuroRestore
Brain Fitness Program for cognitive resilience and recovery acceleration
Dealing with low cognitive resilience can be frustrating and overwhelming, but you don’t have to navigate it alone or sit in a dark room and wait. NeuroRestore is designed specifically for those dealing with the longer-term challenges of illness or injury, helping to restore mental clarity, focus, and energy. Our targeted approach combines cutting-edge tools to support your building strength and cognitive reserve, reduce cognitive fog, and get you back to feeling like yourself again.
Seth was coming back to active life
Erica was dealing with low mood and low energy.
Brain Fitness Programs for mood, brain fog, stress
We believe everyone should have the brain fitness that science says is possible. Mindeo® offers a range of programs that specific help with the most common challenges we all face - mental clarity, low energy, poor sleep, productivity and focus issues, healthy aging, illness and injury recovery, and mood challenges. Your brain fitness coach will guide you through selection of what will suit you the best, and ensure that your program is tailored to you.
How Mindeo's biophysical brain fitness approach works
Mindeo offers the most advanced approach available. Cutting-edge research-based science is combined with the most advanced and specific tools available.
The SynapFit exercise session helps your body boost the body's responses to physical effort - triggering the biological, chemical, and physical mechanisms that research has shown naturally support benefits to the brain including cerebral blood flow and oxygenation, neurogenesis and neuroplasticity, maintaining a healthy inflammatory response, and balancing hormones - so you can focus on living your life.
What's great for your body,
is great for your brain.
You can improve the physical health of your brain,
hormones, and inflammation levels with exercise.
Learn why clinicians love Mindeo
Hear from family nurse practitioner, Dr. Gillian Ehrlich, ARNP, DNP, and about how SynapFit sessions improve critical processes in the body and how that translates to improvements in neuroinflammation and quality of life.
Clients Love Their Mindeo Experience 💗
Busy mom Kaila had taken a leave from work
to deal with a range of challenges
Brandy had ongoing energy challenges
after 20 years of gut issues
Ben had struggled with attention and focus,
and has a demanding job as a software engineer
Steven (75) had later-life mood and energy challenges
Andrew had struggled with energy and
mood challenges for decades
Tim had experienced substantial stress and
worried about cognitive longevity
How Mindeo Started
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Mindeo is the “brain child” of founder and CEO Xenia Kachur, a biomedical engineer who in 2016 suffered a brain injury during a rock climbing accident. It left her unable to run, think clearly, sleep, and connect with loved ones. Desperate for healing, she consulted experts in brain health, nutrition, sports medicine, and mental health, trying a range of treatments and tracking her progress closely. This tumultuous process of research and discovery led to the creation of Mindeo, the leader in brain fitness.
Whether brain health is affected by aging, stress, injury, illness, or poor health, the impact can be life-changing. Today, Mindeo supports clients in the USA and Canada with cognitive reserve, performance, resilience, and challenges relating to energy, sleep, and mood.
Xenia published the bestselling book, Mindfire, in 2024. It is an easy-to-read and powerful deep dive on brain health and chronic inflammation, and shines a spotlight on what science says every person can do themselves to improve both. It became the bestseller in the Medicine and Psychology category on Amazon in its first week and received acclaim from researchers, physicians, Olympic and NFL athletes, and people of all ages.
Mindeo's Cognitive Confidence Guarantee
At Mindeo®, we’re confident in the power of our programs and committed to your brain fitness journey. That’s why we offer the Mindeo Cognitive Confidence Guarantee. Attend all your sessions in the first 4 weeks and if you decide it’s not for you, let us know. We’ll cancel the rest of your program commitment and we will give you 2 extra weeks of maintenance sessions on us. Trust in our commitment to your cognitive well-being. We want you to experience the Mindeo difference in your brain fitness, with peace of mind.
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